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I noticed I somewhat breath through my mouth during sleeping (though not fully), could this be the cause of my constant fatigue? And if yes, what can I do about it?

Last Updated: 21.06.2025 18:11

I noticed I somewhat breath through my mouth during sleeping (though not fully), could this be the cause of my constant fatigue? And if yes, what can I do about it?

I’m not sure about that but breathing through your nose is rumored to result in lower blood pressure. I understand that you can buy mouth tape on Amazon that will help make that possible.